PRATHAM SOPAN (प्रथम सोपान) भारत स्काउट एवं गाइड / BHARAT SCOUT & GUIDE
Pratham Sopan Requirements
1) Learn about your Patrol its Flag, yell or song and corner.
2) Know general rules of health, Practice B.P’s six exercises or Six Asanas or Surya Namaskar.
3) Learn and practice Hand signals and whistle Signals,
4) Lean wood craft signs and follow a track.
5) Whip the ends of a rope.
6) Tie and show uses of reef knot, sheet bend, clove hitch, sheep shank, bowline, fisherman’s knot and round turn and two half hitches.
7) Participate in Troop Games.
8) Practice orderly movements and simple drill for smartness.
9) Know the contents of the First-Aid Box. Demonstrate the use of roller bandages and triangular bandages collar and cuff sling and triangular suspension sling. Render first aid for cuts and scratches.
10) Participate in two patrol outdoor meetings or a patrol day-hike.
11) Make a gadget or handicraft useful at home.
12) Adopt for purpose of keeping clean a park or a water-point or a bus stop or any other public spot or a Building for a week. Or observe for at least a month breeding places of mosquitoes and flies and look to its cleanliness.
13) Participate in any two of the following activities.
(i) Undertake a nature study project in consultation with your Patrol leader.
(ii) Discuss with your Scoutmaster and render some service involving any one of the points of Scout Law and submit a report to your Scout Master.
प्रथम सोपान का पाठ्यक्रम
1. अपने आप की देखभाल (Looking After Yourself):-
a. घर पर अपने कर्तव्यों को सही से बताने में समर्थ हो।
b. अपने बिस्तर को ठीक से रख सके।
c. व्यक्तिगत स्वच्छता से संबंधित स्वास्थ्य के नियम जानता हो।
d. बीपी- 6 व्यायाम करना जानता हो तथा योग/आसन/सूर्य नमस्कार आदि करना जानता हो।
e. बटन लगाना जानता हो।
f. जूतों को साफ करना तथा पॉलिश करना जानता हो।
g. निजी प्राथमिक उपचार किट बना सके तथा इसके सामान की जानकारी रखता हो।
h. प्राथमिक उपचार की परिभाषा तथा इसके गोल्डन नियमों की जानकारी हो।
2. अनुशासन (Discipline):-
a. अपने पट्रोल के बारे में जानकारी हो, पट्रोल झंडा, निनाद (Yell), गीत, पट्रोल कोना, पट्रोल के चिल्लाने की आवाज (Patrol Cry) आदि की जानकारी हो तथा Patrol in Council में भाग लेना चाहिए।
b. हाथ तथा सीटी के संकेतों की जानकारी तथा उनका अभ्यास।
c. कदमों की ड्रिल: सावधान, विश्राम, आराम से, दाहिने मुड़, बाएं मुड़ तथा पीछे मुड़।
d. टोली (ट्रूप) में हिस्सा लेना तथा पट्रोल गेम ।
3. रस्सी के कार्य (Rope Work):-
a. रस्सी के सिरों को बांधना (Whipping)
b. निम्नलिखित गाँठे लगाना तथा प्रदर्शन करना: रीफ़ नोट (Reef Knot), शीट बैंड (Sheet Bend), क्लोव हिच (Clove Hitch), Bowline, शीप सैंक (Sheep Shank), फिशरमैन गांठ, Round Turn और Two Half Hitches
c. शीयरलैशिंग Mark-I व Mark-II को लगाना तथा प्रदर्शन करना।
d. कोई गैजेट या हस्तशिल्प बनाना जो घर पर उपयोग हो सके ।
4. सेवा (Service):
a) अपने विद्यालय या मुख्यालय में स्काउट मास्टर के निर्देश में एक ट्रूप सेवा प्रोजेक्ट पूर्ण करना।
b) साधारण कटे हुए, जले हुए या नाक से खून बहना आदि को डील करना।
c) माता-पिता की सहायता से 1 सप्ताह के लिए घरेलू जिम्मेदारियां लेना, जैसे खाना पकाना, जल संग्रहण, अतिथि सत्कार, स्वच्छता आदि।
d) निम्नलिखित गतिविधियों में भाग लेना:
i. स्काउट मास्टर से बातचीत करके कुछ सेवाएं प्रदान करना, जिसमें स्काउट नियम का कोई एक बिंदु शामिल हो तथा इसकी रिपोर्ट स्काउट मास्टर को जमा करें।
ii. अपने पेट्रोल लीडर से परामर्श लेकर प्रकृति के अध्ययन का प्रोजेक्ट करना तथा इसकी रिपोर्ट 10 दिन के अंदर जमा करना।
या
किसी ग्राम पंचायत समिति/खंड/ नगर पालिका/ नगर समिति ऑफिस का भ्रमण करना तथा ऐसे सार्वजनिक संगठनों द्वारा प्रदान की जाने वाली सेवाओं के बारे में जानकारी लेना तथा 10 दिन के भीतर इसकी रिपोर्ट स्काउट मास्टर को सौंपना।
5. संवाद (Communication):
पीसीओ (PCO) तथा मोबाइल फोन को इस्तेमाल करना आना चाहिए तथा इनसे मिलने वाली सुविधाओं से परिचित होना चाहिए।
6. बाहरी गतिविधियां (Out of Doors):
a) सामान्य लकड़ी से बने संकेतों की जानकारी तथा अपने पट्रोल के साथ निशानों या संकेतों का अनुसरण करते हुए कम से कम आधा किलोमीटर की दूरी तय करना।
b) पैदल यात्रियों के लिए सड़क सुरक्षा नियमों की जानकारी तथा उनका पालन करना।
c) प्रकृति के अध्ययन तथा इसके संकेतों में हिस्सा लेना।
नोट :
i. प्रथम सोपान टेस्ट को सफलतापूर्वक पूर्ण करने के बाद स्काउट को स्काउट मास्टर जो परीक्षक हो, उसकी अनुशंसा पर स्थानीय जिला संस्था द्वारा प्रथम सोपान बैज प्रदान किया जाता है।
ii. प्रथम सोपान बैज पर देवनागरी लिपि में “तैयार” शब्द लिखा होता है, जिसको बाएं बाजू के बीच में कंधे और कोहनी के बीच में पहना जाता है।
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PRATHAM
1. LOOKING AFTER YOURSELF
B.P. 6 EXERCISE
EX.1:For Head:
EX.2:For chest:
EX.3: FOR STOMACH:
EX.4 FOR TRUNK:
EX.5: FOR LOWER BODY BACK AND LEGS
EX.6: FOR LEGS FEET AND TOES
I EXERCISE
For the Head: Rub the head and face, firmly over several times with the palms and fingers of both hands. Thumb the muscles of the neck and throat.
II EXERCISE
For the Chest: From upright position bend to the front, arms stretched downwards, with back of the hands together in front of the knees. Breathe out. Raise the hand gradually over the head and lean back as far as possible, drawing a deep breath through the nose as you do. Lower the arms gradually to the sides, breathing out the word “Thanks” through the mouth. Lastly, bend forward again, breathing out the last bit of breath in you, and saying the number of times you have done it in order to keep count.
Repeat this exercise 12 times.
III EXERCISE
For the Stomach: Standing upright, send out both arms, fingers extended, straight to the front, then slowly swing round to the right from the hips without moving the feet, and point the right arms as far round behind you as you can, keeping both arms level with, or a little higher than, the shoulders. Then, after a pause, swing slowly round as far as you can to the left. Breathe in when pointing to the left. “Body twisting”.
Breathe out when pointing to the right. Repeat six times, change the breathing to the other side and repeat six times.
IV EXERCISE
For the Trunk: This is also called the “Cone Exercise”. Standing at “Attention” position, raise both hands, as high as possible over the head, and link fingers. Lean backwards, and then sway the arms very slowly round in the direction of a cone, so that the hands make a wide circle above and around the body, the body turning from the hips, and leaning over one side. Then to the front, then to the other side, and then back.
After completing the circle, start in the opposite direction. Repeat six times both ways. Breathe in when leaning backward and breathe out when leaning forward.
V EXERCISE
For Lower Body and Back of Legs: Stand with feet slightly apart, touch your head with both hands and look up into the sky, leaning back as far as you can, and then bend forward and downward till your fingers touch your toes, without bending your knees.
Repeat 12 times.
VI EXERCISE
For Legs, Feet and Toes: Stand in ‘Attention’ position, put the hands on the hips, stand on tip-toe, turn the knees outwards, and bend them slowly down to a squatting position, keeping the heels off the ground the whole time. Then gradually raise the body and come to the first position again.
Repeat this 12 times. Breathe in as body rises and breathe out as the body sinks.
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सूर्यनमस्कार / Surya Namaskaar
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results.
Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.
Surya Namaskar Steps to Follow
Step 1. Pranamasana (Prayer pose)
Stand at the edge of your mat, keep your feet together and balance your weight equally on both feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides, and as you exhale, bring your palms together in front of the chest in a prayer position.
Step 2. Hastauttanasana (Raised arms pose)
Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers.
Tip to deepen this yoga stretch:
You may push the pelvis forward a little bit. Ensure you’re reaching up with the fingers rather than trying to bend backward.
Step 3. Hastapadasana (Standing forward bend)
Breathing out, bend forward from the waist keeping the spine erect. As you exhale completely, bring the hands down to the floor beside the feet.
Tip to deepen this yoga stretch:
You may bend the knees, if necessary, to bring the palms down to the floor. Now make a gentle effort to straighten the knees. It’s a good idea to keep the hands fixed in this position and not move them henceforth until we finish the sequence.
Step 4. Ashwa Sanchalanasana (Equestrian pose)
Breathing in, push your right leg back, as far back as possible. Bring the right knee to the floor and look up.
Tip: How to deepen this yoga stretch?
Ensure that the left foot is exactly in between the palms.
Step 5. Dandasana (Stick pose)
As you breathe in, take the left leg back and bring the whole body in a straight line.
Tip to deepen this yoga stretch:
Keep your arms perpendicular to the floor.
Step 6. Ashtanga Namaskara (Salute with eight parts or points)
Gently bring your knees down to the floor and exhale. Take the hips back slightly, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit. The two hands, two feet, two knees, chest and chin (eight parts of the body) should touch the floor.
Step 7. Bhujangasana (Cobra pose)
Slide forward and raise the chest up into the Cobra pose. You may keep your elbows bent in this pose with the shoulders away from the ears. Look up at the ceiling.
Tip to deepen this yoga stretch:
As you inhale, make a gentle effort to push the chest forward; as you exhale, make a gentle effort to push the navel down. Tuck the toes under. Ensure you’re stretching just as much as you can and not forcing your body.
Step 8. Adho Mukha Svanasana (Downward facing dog pose)
Breathing out, lift the hips and the tailbone up to bring the body into an inverted ‘V’ pose.
Tip to deepen this yoga stretch:
If possible, try and keep the heels on the ground and make a gentle effort to lift the tailbone up, going deeper into the stretch.
Step 9. Ashwa Sanchalanasana (Equestrian pose)
Breathing in, bring the right foot forward in between the two hands. The left knee goes down on the floor. Press the hips down and look up.
Tip to deepen this yoga stretch:
Place the right foot exactly between the two hands and the right calf perpendicular to the floor. In this position, make a gentle effort to push the hips down towards the floor, to deepen the stretch.
Step 10. Hastapadasana (Standing forward bend)
Breathing out, bring the left foot forward. Keep the palms on the floor. You may bend the knees, if necessary.
Tip to deepen this yoga stretch:
Gently straighten the knees, and if you can, try and touch your nose to the knees. Keep breathing.
Step 11. Hastauttanasana (Raised arms pose)
Breathing in, roll the spine up. Raise the hands up and bend backward a little bit, pushing the hips slightly outward.
Tip to deepen this yoga stretch:
Ensure that your biceps are beside your ears. The idea is to stretch up more rather than stretching backward.
Step 12. Tadasana (Mountain Pose)
As you exhale, first straighten the body, then bring the arms down. Relax in this position and observe the sensations in your body.
This completes one set of Surya Namaskar. Complete the round by repeating the steps. Only this time, start with taking the left foot behind in step number 4 and bringing the left foot forward in step number 9. Once done, you would’ve completed one round of Surya Namaskar.
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2. DISCIPLINE
(A) LEARN ABOUT YOUR PATROL
PATROL NAME-
PETROL CALL-
PATRL YELL-
PATROL CORNER -
PATROL MEETINGS
Place:
Date:
Time:
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(B) HAND SIGNALS
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Hand Signals-which can also be made by Patrol Leaders with their Patrol flags when necessary.
Hand waved several times across the face from side to side, or flag waved horizontally from side to side opposite the face means “No”, “Never mind”, “As you were”.
Hand or flag held high, and waved very slowly from side to side, at full extent of arm means “Extend”, “Go farther out”, “Scatter”.
Hand or flag held high, and waved quickly from side to side at full extent of arm means “Close in”, “Rally”, “Come here”.
Hand or flag pointing in any direction, means “Go in that direction”.
Clenched hand or flag jumped rapidly up and down several times means “Run”.
Hand or flag held straight up over head, means “Stop”, “Halt”.
(C) WHISTLE SIGNALS
When a Scoutmaster wants to call the Troop together he whistles “The Scout Call”, or uses a special Troop call.
Patrol Leaders thereupon call together their Patrols by giving their Patrol call. Then they take their Patrol “at the double” to the Scoutmaster.
Here are some whistle signals for Scout wide games.
One long blast means “Silence”, “Alert”; “Look out for my next signal”.
A succession of long, slow blasts means “Go out”, “Get farther away”, or “Advance”, “Extend,” “Scatter”.
A succession of short, sharp blasts means “Rally”, “Close in”,”Come together”, “Fall in”.
A succession of short and long blasts alternately means “Alarm”,”Look out”, “Be ready”, “Man your alarm posts”.
Three short blasts followed by one long one from the Scoutmaster calls up the Patrol Leaders-i.e., “Leaders come here”.
Any signal must be instantly obeyed at the double as fast as you can run-no matter what other job you may be doing at the time.
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(D) ORDERLY MOVEMENTS AND SIMPLE DRILL FOR SMARTNESS
DRILL COMMANDS
ENGLISH
HINDI
PATROL OUTDOOR MEETING
SIGNATURE OF SCOUT MASTER/ GUIDE CAPTAIN
SIGNATURE OF SCOUT/GUIDE
(E & F) TROOP/COMPANY GAME
Place:
Date:
Time:
Explain about the game
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3. ROPE AND ROPE WORK
Rope is very useful article for Scout / Guide activities. The strength of the rope depends upon the material used for its make. for example Manila rope is stronger than the cotton rope. It is also named according to circumference of the rope (size) e.g. 1" rope. 2" rope etc. Thin ropes used to lash poles is known nas lashings.
Parts of a rope
There are two parts running end and standing part. The end which is used to tie is known as running end and the other part is known as standing part.
Terms used relating to ropes
Overhand loop
Underhand loop
Half hitch
Hitch. To make a hitch an object is necessary. Hitch is a closed loop on a rope or on a pole or peg. Hitch is to be secured.
Bend (Eg. Sheet bend). Bending of cloth, rope to tie knot.
Bight. An open Loop on a rope.
Frapping. The binding together of a rope on Lashing between poles.
Haul. The act of pulling a rope to a side.
Anchored. Fastened to any Immovable object such as large tree, post or picket well driven in to ground.
Reeve. The act of threading of rope through pulley or blocks.
What is Knot?
Knots s made, not tied.
What is Hitch?
A Hitch is method of making rope fast to another rope or object, and is incomplete in itself.
What is Bend?
Bend is method of joining ropes together.
Knots, bends and hitches can be used:-
To join (reef knot, sheet bend, fisherman's knot etc.).
To make fast (clove-hitch, round turn and two half hitches, rolling hitch, fisherman's bend).
To make fast for quick release (highwayman's and other draw hitch)
To strengthen (sheepshank).
To shorten (sheepshank)
To attach (catspaw, larks-head).
Go, slip (running bowline).
To slip and grip ( figure of eight, guy line hitch)
To make non slip loops (bowline end of rope, man harness, middleman's, alpine butterfly).
Act as sheave (harvester's hitch).
To act as temporary stopper to prevent rope unlaying prevent friends from running through block (figure of eight).
To act as brake (tarbuck-a climber's knot generally used
Act as brake (tarbuck-a climber's knot generally used in nylon rope).
Most knots can be made Slip reef) by finishing with the bight.
When teaching knotting, the standing part so that cannot used. The learner should on the sides or the back (while sitting) of the Instructor show over head demonstration about turn position. The point that the learner should see the demonstration onward position.
(A) WHIP the end of the Road
(B) BASIC 7 KNOTS
https://youtu.be/aprfVTaxkk0
2. CLOVE HITCH
3. SHEET BAND
4. SHEEP SHANK
5. FISHERMAN KNOT
6. BOWLINE
7. ROUND TURN & TWO HALF HITCH
(C) LASHING
1. Sheer Lashing Mark I
2. Sheer Lashing Mark II
(D) Make a Gadget Handicraft
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4. SERVICE
FIRST AID
CONTENTS OF A FIRST AID BOX
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USE OF ROLER BANDAGES
USE OF TRIANGULAR BANDAGES
CUFF &COLLAR SLING
TRIANGULAR SUSPENSION SLING
----- PATROL HIKE REPORT
Date of hike:
Time:
Starting place:
Destination:
Route:
Arrival time of the place:
Programme of the place:
Starting time (Return):
Arrival back to Den Time:
Material collected on the way/at the place:
Information about the place(collected):
Remarks:
Signature of Scout /Guide
Signature of Scouter /Guider
Date:
Date:
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MAKE A GADGET/
HANDICRAFT USEFUL AT HOME
Signature of parents:
Signature of Scout /Guide
Signature of Scouter /Guider
Date:
Date:
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CLEANING
Adoption of the place:………………………………
Duration (A Week): From…………….to……………
Signature of Scout /Guide
Signature of Scouter /Guider
Date:
Date:
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A PROJECT:
NATURAL STUDY
Place:
Date:
Time:
Signature of Scout /Guide
Signature of Scouter /Guider Date:
Date:
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DISCUS WITH SCOUT MASTER/GUIDE CAPTAIN
Project: Service involving one point of the LAW and REPORT
Signature of Scout /Guide
Signature of Scouter /Guider Date:Date:
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GOOD TURN
DATE
PERTICULAR
SIGN OF PARENTS
Signature of Scout /Guide
Signature of Scouter /Guider Date:Date:
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1. Reef knot
https://youtu.be/aprfVTaxkk0
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